Tight hip flexors. We’ve all heard the term, but do we really understand the impact they can have on our overall well-being? These often-overlooked muscles play a crucial role in our daily movements, from walking and running to simply standing upright....
We live in a world dominated by sitting – desks, cars, couches – and our bodies are paying the price. One of the most common casualties of this sedentary lifestyle is tight hip flexors, those crucial muscles that connect our upper...
Do you often find yourself sitting for extended periods, whether at work, in the car, or simply relaxing at home? If so, you're likely familiar with the feeling of tightness in your hips. This tightness can stem from shortened hip flexor...
– Bob, viewers, greetings, greetings. Today we, – Hello. – Oh, Bob says hello, wait, there. We're talking about hip flexors today. We know if our hips are tight it can cause hip problems and back problems as well. – Ass...
Hello! My name is Amy Sturkey. I am a pediatric physical therapist with about 33 years of clinical practice. I'm here with my co-instructor. This is Andrew, and he is four years old. And we're working on hip flexor stretches. I...
Hi, my name is Marc Albano. I'm a physical therapist here at the outpatient physical therapy clinic at Sharp Grossmont Hospital. I’m going to show you a few hip exercises that can help strengthen and support your hip as well as...
Here's an amazing psoas release exercise. For this one we need a sturdy chair, preferably one without wheels. To get into position, what you're going to do is have your painful side off the chair. Knee bent at 90 degrees, the...
In this video, I'm going to show you how to safely pop your sacroiliac joints. Stay tuned. Hey, everyone. Doctor Rowe coming to you from SpineCare in Saint Joseph, Michigan. In this video, I'm going to go over four different exercises...
– Have you been diagnosed with sacroiliac joint pain or SI. – SI. – Right, well, this joint is a little bit mysterious by its location and a number of other things. It's located right here between the ilium and the...
Hello everyone. Welcome to your daily relaxing practice for body and mind. Allow yourself to dive deep into your peaceful moment of the day. And now let’s start. We will start in Child’s Pose. Exhale as you lower the hips to...
