– Bob, viewers, greetings, greetings. Today we, – Hello. – Oh, Bob says hello, wait, there. We're talking about hip flexors today. We know if our hips are tight it can cause hip problems and back problems as well. – Ass...
Hello! My name is Amy Sturkey. I am a pediatric physical therapist with about 33 years of clinical practice. I'm here with my co-instructor. This is Andrew, and he is four years old. And we're working on hip flexor stretches. I...
Hi, my name is Marc Albano. I'm a physical therapist here at the outpatient physical therapy clinic at Sharp Grossmont Hospital. I’m going to show you a few hip exercises that can help strengthen and support your hip as well as...
Here's an amazing psoas release exercise. For this one we need a sturdy chair, preferably one without wheels. To get into position, what you're going to do is have your painful side off the chair. Knee bent at 90 degrees, the...
In this video, I'm going to show you how to safely pop your sacroiliac joints. Stay tuned. Hey, everyone. Doctor Rowe coming to you from SpineCare in Saint Joseph, Michigan. In this video, I'm going to go over four different exercises...
– Have you been diagnosed with sacroiliac joint pain or SI. – SI. – Right, well, this joint is a little bit mysterious by its location and a number of other things. It's located right here between the ilium and the...
Hello everyone. Welcome to your daily relaxing practice for body and mind. Allow yourself to dive deep into your peaceful moment of the day. And now let’s start. We will start in Child’s Pose. Exhale as you lower the hips to...
Today I'm going to show you how you can increase your glute muscle activity in the squat by up to almost 40% in just five days using a simple technique. And why do we want to get the glutes involved more ...
in this video we're going to talk about how to improve your hip flexion range and motion and strength so if you're ready let's get ready to think right move right [Music] let's start with a quick definition hip flexion is...
This video, I'm going to show you how to fix a tight psoas muscle in 30 seconds. Stay tuned! Hey, everyone. Dr. Rowe coming to you from SpineCare in Saint Joseph, Michigan. In this video, I want to go over a...