– Have you been diagnosed with sacroiliac joint pain or SI. – SI. – Right, well, this joint is a little bit mysterious by its location and a number of other things. It's located right here between the ilium and the...
Hello everyone. Welcome to your daily relaxing practice for body and mind. Allow yourself to dive deep into your peaceful moment of the day. And now let’s start. We will start in Child’s Pose. Exhale as you lower the hips to...
Today I'm going to show you how you can increase your glute muscle activity in the squat by up to almost 40% in just five days using a simple technique. And why do we want to get the glutes involved more ...
in this video we're going to talk about how to improve your hip flexion range and motion and strength so if you're ready let's get ready to think right move right [Music] let's start with a quick definition hip flexion is...
This video, I'm going to show you how to fix a tight psoas muscle in 30 seconds. Stay tuned! Hey, everyone. Dr. Rowe coming to you from SpineCare in Saint Joseph, Michigan. In this video, I want to go over a...
Stretching alone is not enough to solve your hip mobility problems. We must also consider factors like the position of your pelvis, your core stability, and the movement patterns you've developed over your lifetime. Even your genetics play a role in ...
in this video I'm going to show you two exercises to strengthen your hip flexors you're not trying to go you can do these two exercises at home and when you first start you don't need any equipment at all by...
welcome to jivayogalive I'm Hillary in this video we're going to talk a little bit about tightness and your hip flexors what are some of the symptoms causes and solutions we're going to talk about some symptoms of tight hip flexors...
This video, I'm going to show you how to fix a tight psoas muscle in 30 seconds. Stay tuned! Hey, everyone. Dr. Rowe coming to you from SpineCare in Saint Joseph, Michigan. In this video, I want to go over a...
– Butterfly stretch. Here you wanna be comfortable on the ground. You're gonna sit in a butterfly stretch. So you're bringing your feet so that they're facing each other, the bottoms of your feet are touching each other and then you're...