Unlock Hip Flexors

Here's how to unlock your full body in seconds. Go  next to a smooth wall. Reach overhead as much as   you can until you feel a really good stretch form  in your back. You're going to deepen the stretch   now by...

Let me introduce you to your filet mignon muscle,  your psoas. And you'll also meet his kid brother,   iliacus. Before we get into that, let me  ask you a question. When you're in a lunge,   do you feel tightness on the...

Here's how to unlock a tight groin in seconds.  Lie flat on your back with your bottom as close   to a smooth wall as possible. Keep your legs  straight at your knees. Press into the wall   with your heels, it's a...

Here's how to unlock your hips in seconds. For  this, one we need something long and sturdy.   A broomstick works, pvc pipe. If you don't  have any of those, go out in the yard grab   a big stick. You're going to...

♪ Bob and Brad ♪ ♪ The two most famous ♪ ♪ Physical therapist ♪ ♪ On the internet ♪ – Hi folks, I'm Bob Schrupp, physical therapist. – Brad Heineck, physical therapist. – Together we are the most famous physical...

Here's how to get hip flexor muscle pain  relief in seconds. Grab a sturdy chair,   one without wheels. I'm going to be using the  wrestler special, the metal foldable chair. I'm   going to bend one knee at 90 degrees, put the ...

Here's one move to fix weak hip flexors, those  muscles on the front of your thigh. Lie flat on   your back in bed with your knees and legs off  the edge. We're going to start off by taking one   knee and...

[Music] so what I'm doing here is putting my hand basically on the PSIs of the pelvis and leaning that onto my fingers so that at the first point of significant compression of my fingers I know the pelvis is moving...

Yo what's up its Coach E here from Precision Movement and today we're gonna talk about how to fix tight hip flexors so the hip flexor muscles are in this area right here and they work to do this action hip...

Here's how to get rid of hip flexor pain in  seconds with the psoas cobra. Start lying on   your stomach. Bend your knees at 90 degrees,  put your feet and shins flush against a wall   or a door. Put your arms...