Hi, my name is Marc Albano. I'm a physical therapist here at the outpatient physical therapy clinic at Sharp Grossmont Hospital. I’m going to show you a few hip exercises that can help strengthen and support your hip as well as...
Here's how to get hip flexor muscle pain relief in seconds. Grab a sturdy chair, one without wheels. I'm going to be using the wrestler special, the metal foldable chair. I'm going to bend one knee at 90 degrees, put the ...
Back Workout How to Unlock Your Hip Flexors hip flexor bodybuilding motivation back workouts home back workout hip stretches hip exercises. As found on YouTube Unlock Your Hip Flexors Now – Click Here!...
This video, we're going to go over the sacroiliac joint pain muscle and how to release it for instant relief. Stay tuned. Hey, everyone. Dr. Rowe coming to you from SpineCare in Saint Joseph, Michigan. In this video, we're going to...
Are you having trouble with a full squat? Meaning when you squat down do you get stuck halfway? Or do your heels pop up off the ground? Or do you fall backwards? If you're working on your full butt-to-heels squat and...
In this video I'm going to show you how to self-pop your hips for instant pain relief stay tuned Hey everyone Dr. Rowe coming to you from SpineCare in Saint Joseph, Michigan. In this video, I'm going to go over easy...
In this video, I'm going to show you how to fix an uneven hip for good. Stay tuned. Hey, everyone. Dr. Rowe coming to you from SpineCare in St. Joseph, Michigan. In this video, we're going to go over easy exercises...
Here's how to easily self pop, crack, mobilize… whatever you want to call it… your hip at home. Start seated with very good upright posture. Take the painful side, bring that leg up. Rest your ankle over your other side's knee,...
Here's how to unlock your full body in seconds. Go next to a smooth wall. Reach overhead as much as you can until you feel a really good stretch form in your back. You're going to deepen the stretch now by...
Let me introduce you to your filet mignon muscle, your psoas. And you'll also meet his kid brother, iliacus. Before we get into that, let me ask you a question. When you're in a lunge, do you feel tightness on the...