7 Effective Exercises To Unlock Tight Hip Flexors And Boost Mobility
Do you often find yourself sitting for extended periods, whether at work, in the car, or simply relaxing at home? If so, you're likely familiar with the feeling of tightness…
STOP Hip Flexor Stretches Unless You Do This!
– Bob, viewers, greetings, greetings. Today we, – Hello. – Oh, Bob says hello, wait, there. We're talking about hip flexors today. We know if our hips are tight it…
#7 Hip Flexor (Psoas) Muscle Stretch: Simple Stretches with Children
Hello! My name is Amy Sturkey. I am a pediatric physical therapist with about 33 years of clinical practice. I'm here with my co-instructor. This is Andrew, and he is…
3 Stretches to Reduce Hip Pain
Hi, my name is Marc Albano. I'm a physical therapist here at the outpatient physical therapy clinic at Sharp Grossmont Hospital. I’m going to show you a few hip exercises…
AMAZING Psoas Release #Shorts
Here's an amazing psoas release exercise. For this one we need a sturdy chair, preferably one without wheels. To get into position, what you're going to do is have your…
How to SAFELY Pop Your Sacroiliac Joint
In this video, I'm going to show you how to safely pop your sacroiliac joints. Stay tuned. Hey, everyone. Doctor Rowe coming to you from SpineCare in Saint Joseph, Michigan.…
How To POP Your Sacroiliac Joint In Seconds (RELIEF)
– Have you been diagnosed with sacroiliac joint pain or SI. – SI. – Right, well, this joint is a little bit mysterious by its location and a number of…
FEEL GOOD STRETCH to unlock tight hips at home
Hello everyone. Welcome to your daily relaxing practice for body and mind. Allow yourself to dive deep into your peaceful moment of the day. And now let’s start. We will…
My 5-Day Glute Transformation Experiment
Today I'm going to show you how you can increase your glute muscle activity in the squat by up to almost 40% in just five days using a simple technique.…
How to Strengthen Your Hip Flexors Safely
in this video we're going to talk about how to improve your hip flexion range and motion and strength so if you're ready let's get ready to think right move…