Lisa Clopper, DPT shows the Thomas Test for psoas as well as or rectus femoris rigidity. It's additionally an excellent way to see if your IT Band is needlessly wound up.
Unlock Your Hips! (Thomas Test and Hip Flexor Stretch)
Tight Hips? Here's 6 simple exercises to stretch those tight hip flexors without having to pay to see a physical therapist!
Lisa Clopper, DPT shows the Thomas Test for psoas as well as or rectus femoris rigidity. It's additionally an excellent way to see if your IT Band is needlessly wound up.