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Tight Hips? Here's 6 simple exercises to stretch those tight hip flexors without having to pay to see a physical therapist!

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Unlock Your Hips! (Thomas Test and Hip Flexor Stretch)

June 22, 2020
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Lisa Clopper, DPT shows the Thomas Test for psoas as well as or rectus femoris rigidity. It's additionally an excellent way to see if your IT Band is needlessly wound up.

Unlock Hip Flexors
| Tags: back, Health, hip, hip flexors, iliopsoas, pain, performance, physical, psoas, quality, stretch, therapy, tissue

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David Goggins Stretching Exercises | Psoas Hip Flexor Release
MB5: How to Unlock Tight Hips

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