Unlock Your Full Body in SECONDS
Here's how to unlock your full body in seconds. Go
next to a smooth wall. Reach overhead as much as you can until you feel a really good stretch form
in your back. You're going to deepen the stretch now by allowing your chest to sag forward towards
the wall. What we're going to do now to take this one to the next level is bend our knees and
then squat downward as much as we can while keeping our hands on the wall, so we're just
gliding down.
You're going to feel pretty much all the muscles throughout the whole body start
to activate. Hold this comfortably for 5 seconds. Relax. On the next repetition, try to build into it
just a little bit more. Repeat this 5 to 10 times..
