Unlock a Tight Groin in Seconds #Shorts
Here's how to unlock a tight groin in seconds.
Lie flat on your back with your bottom as close to a smooth wall as possible. Keep your legs
straight at your knees. Press into the wall with your heels, it's a little bit easier to
do this exercise wearing socks. From there, I'm going to press with my heels into the
wall and then slide them downward towards the floor, until I feel a very deep stretch in
the inner part of my legs, going to my groin, into my hips.
You want to hold this one comfortably
for about 20 to 30 seconds. From there, you're just going to relax, take a breather, and then repeat
this three to five times. With each repetition, try to go a little bit further with it. To take
it to the next level, experiment with different foot positions. So take your feet outwards like
this and then repeat. You'll notice it hits the muscles just a little bit differently.
Give it a
try going inward also, but go through all of those positions. If one works best for you, make a note
of it and throw more repetitions in at that point..
