Tight Hips? Here's 6 simple exercises to stretch those tight hip flexors without having to pay to see a physical therapist!
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4 Terrific Hip Flexor Strengthening Workouts Hip Flexor Workouts Strengthening by Chiropractic Practitioner in Vaughan Dr. Walter Salubro … Have a look at even more workouts to help improve hip movement as well as unlock your hips, right here: #hipflexor #hipflexorstrengthening #hipflexorexercise Any type of questions, leave them in the remarks area listed below. Hip […]
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– Get our Hockey Training Programs below! In this video Dan discusses 4 stretches that you can do on your non-training or video game days to unlock your hips and improve agility on the ice. Here's the hockey dexterity extending routine: Seated Piriformis Stretch (20-30 secs/leg). Seated Glute Stretch (20-30 secs/leg). Back Foot Raised Hip […]