Tight Hips? Here's 6 simple exercises to stretch those tight hip flexors without having to pay to see a physical therapist!
This may seem unbelievable to you if you are a back pain sufferer. A good fitness regimen could help you prevent back pains. Yoga, and other exercises that promote flexibility, can prevent you from straining a muscle. Also, strength based routines can target your core and are great for people who do a lot of […]
This statement is likely very surprising to you if you also suffer with chronic pain sufferer. Buy a mattress that has the proper firmness to prevent back pain. Soft mattresses do not give good back support so shouldn’t be an option. A firm mattress is preferred, but mattresses that are too firm can be a […]