Tag: at home hip flexor exercises

Here's how to get hip flexor muscle pain  relief in seconds. Grab a sturdy chair,   one without wheels. I'm going to be using the  wrestler special, the metal foldable chair. I'm   going to bend one knee at 90 degrees, put the ...

Here's an easy exercise that you can do daily  to strengthen your hip flexors. Lie flat on   your back in bed or on a floor, knees bent at 90  degrees. Take your hands, overlap them, put them   over the top of...