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In this video I'm going to show you how to self-pop your hips for instant pain relief stay tuned Hey everyone Dr. Rowe coming to you from SpineCare in Saint…

In this video, I'm going to show you how to fix an uneven hip for good. Stay tuned. Hey, everyone. Dr. Rowe coming to you from SpineCare in St. Joseph,…

Here's how to easily self pop, crack, mobilize… whatever you want to call it… your hip at home. Start seated with very good upright posture. Take the painful side, bring…

Here's how to unlock your full body in seconds. Go next to a smooth wall. Reach overhead as much as you can until you feel a really good stretch form…

Let me introduce you to your filet mignon muscle, your psoas. And you'll also meet his kid brother, iliacus. Before we get into that, let me ask you a question.…

Here's how to unlock a tight groin in seconds. Lie flat on your back with your bottom as close to a smooth wall as possible. Keep your legs straight at…

Here's how to unlock your hips in seconds. For this, one we need something long and sturdy. A broomstick works, pvc pipe. If you don't have any of those, go…

♪ Bob and Brad ♪ ♪ The two most famous ♪ ♪ Physical therapist ♪ ♪ On the internet ♪ – Hi folks, I'm Bob Schrupp, physical therapist. – Brad…

Here's how to get hip flexor muscle pain relief in seconds. Grab a sturdy chair, one without wheels. I'm going to be using the wrestler special, the metal foldable chair.…

Here's one move to fix weak hip flexors, those muscles on the front of your thigh. Lie flat on your back in bed with your knees and legs off the…