Yo what's up its Coach E here from Precision Movement and today we're gonna talk about how to fix tight hip flexors so the hip flexor muscles are in this area right here and they work to do this action hip...
Here's how to get rid of hip flexor pain in seconds with the psoas cobra. Start lying on your stomach. Bend your knees at 90 degrees, put your feet and shins flush against a wall or a door. Put your arms...
in this video I'm going to show you two exercises to strengthen your hip flexors you're not trying to go you can do these two exercises at home and when you first start you don't need any equipment at all by...
hello and welcome friends to today's hip mobility session where we will be working on our hip joints mostly but also on our knees and ankles in combination to build some strong as limber and flexible hips so if you're ready...
♪ Bob and Brad ♪ ♪ The two most famous physical therapists ♪ ♪ On the internet ♪ – Hi, folks, I'm Bob Schrupp, physical therapist. – Brad Heineck, physical therapist. – Yeah, the most famous physical therapist on the internet....