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– Bob, viewers, greetings, greetings. Today we, – Hello. – Oh, Bob says hello, wait, there. We're talking about hip flexors today. We know if our hips are tight it…

Hello! My name is Amy Sturkey. I am a pediatric physical therapist with about 33 years of clinical practice. I'm here with my co-instructor. This is Andrew, and he is…

Hi, my name is Marc Albano. I'm a physical therapist here at the outpatient physical therapy clinic at Sharp Grossmont Hospital. I’m going to show you a few hip exercises…

Here's an amazing psoas release exercise. For this one we need a sturdy chair, preferably one without wheels. To get into position, what you're going to do is have your…

In this video, I'm going to show you how to safely pop your sacroiliac joints. Stay tuned. Hey, everyone. Doctor Rowe coming to you from SpineCare in Saint Joseph, Michigan.…

– Have you been diagnosed with sacroiliac joint pain or SI. – SI. – Right, well, this joint is a little bit mysterious by its location and a number of…

Hello everyone. Welcome to your daily relaxing practice for body and mind. Allow yourself to dive deep into your peaceful moment of the day. And now let’s start. We will…

in this video we're going to talk about how to improve your hip flexion range and motion and strength so if you're ready let's get ready to think right move…

This video, I'm going to show you how to fix a tight psoas muscle in 30 seconds. Stay tuned! Hey, everyone. Dr. Rowe coming to you from SpineCare in Saint…

Stretching alone is not enough to solve your hip mobility problems. We must also consider factors like the position of your pelvis, your core stability, and the movement patterns you've…