In this video, I'm going to show you how to fix an uneven hip for good. Stay tuned. Hey, everyone. Dr. Rowe coming to you from SpineCare in St. Joseph, Michigan. In this video, we're going to go over easy exercises...
Here's how to easily self pop, crack, mobilize… whatever you want to call it… your hip at home. Start seated with very good upright posture. Take the painful side, bring that leg up. Rest your ankle over your other side's knee,...
Here's how to unlock your full body in seconds. Go next to a smooth wall. Reach overhead as much as you can until you feel a really good stretch form in your back. You're going to deepen the stretch now by...
Let me introduce you to your filet mignon muscle, your psoas. And you'll also meet his kid brother, iliacus. Before we get into that, let me ask you a question. When you're in a lunge, do you feel tightness on the...
Here's how to unlock a tight groin in seconds. Lie flat on your back with your bottom as close to a smooth wall as possible. Keep your legs straight at your knees. Press into the wall with your heels, it's a...
Here's how to unlock your hips in seconds. For this, one we need something long and sturdy. A broomstick works, pvc pipe. If you don't have any of those, go out in the yard grab a big stick. You're going to...
♪ Bob and Brad ♪ ♪ The two most famous ♪ ♪ Physical therapist ♪ ♪ On the internet ♪ – Hi folks, I'm Bob Schrupp, physical therapist. – Brad Heineck, physical therapist. – Together we are the most famous physical...
Here's how to get hip flexor muscle pain relief in seconds. Grab a sturdy chair, one without wheels. I'm going to be using the wrestler special, the metal foldable chair. I'm going to bend one knee at 90 degrees, put the ...
Here's one move to fix weak hip flexors, those muscles on the front of your thigh. Lie flat on your back in bed with your knees and legs off the edge. We're going to start off by taking one knee and...
[Music] so what I'm doing here is putting my hand basically on the PSIs of the pelvis and leaning that onto my fingers so that at the first point of significant compression of my fingers I know the pelvis is moving...