Why My Hips Feel Like A Rusty Gate (and How I&039;m Oiling Them Up)
We've all been there. That moment when you stand up after sitting for too long and feel like a creaky old robot. Or maybe you're trying to show off your…
Unleash Your Inner Athlete: Achieving Peak Performance With Open Hip Flexors
Tight hip flexors. We’ve all heard the term, but do we really understand the impact they can have on our overall well-being? These often-overlooked muscles play a crucial role in…
Unleash Your Inner Athlete: The Key To Unlocking Tight Hip Flexors
We live in a world dominated by sitting – desks, cars, couches – and our bodies are paying the price. One of the most common casualties of this sedentary lifestyle…
7 Effective Exercises To Unlock Tight Hip Flexors And Boost Mobility
Do you often find yourself sitting for extended periods, whether at work, in the car, or simply relaxing at home? If so, you're likely familiar with the feeling of tightness…
STOP Hip Flexor Stretches Unless You Do This!
– Bob, viewers, greetings, greetings. Today we, – Hello. – Oh, Bob says hello, wait, there. We're talking about hip flexors today. We know if our hips are tight it…
#7 Hip Flexor (Psoas) Muscle Stretch: Simple Stretches with Children
Hello! My name is Amy Sturkey. I am a pediatric physical therapist with about 33 years of clinical practice. I'm here with my co-instructor. This is Andrew, and he is…
3 Stretches to Reduce Hip Pain
Hi, my name is Marc Albano. I'm a physical therapist here at the outpatient physical therapy clinic at Sharp Grossmont Hospital. I’m going to show you a few hip exercises…
AMAZING Psoas Release #Shorts
Here's an amazing psoas release exercise. For this one we need a sturdy chair, preferably one without wheels. To get into position, what you're going to do is have your…
How to SAFELY Pop Your Sacroiliac Joint
In this video, I'm going to show you how to safely pop your sacroiliac joints. Stay tuned. Hey, everyone. Doctor Rowe coming to you from SpineCare in Saint Joseph, Michigan.…
How To POP Your Sacroiliac Joint In Seconds (RELIEF)
– Have you been diagnosed with sacroiliac joint pain or SI. – SI. – Right, well, this joint is a little bit mysterious by its location and a number of…