One Move to Fix Weak Hip Flexors #Shorts
Here's one move to fix weak hip flexors, those
muscles on the front of your thigh. Lie flat on your back in bed with your knees and legs off
the edge. We're going to start off by taking one knee and pulling it towards our chest as much
as we can until we feel a really good stretch form on the back of our thigh, going into the
glutes. Let's hold this and now take it to the next level by straightening our other leg at
our knee, and now treating it like a pole, keep it straight and lift your foot upward towards the
ceiling as much as you can. The more that you go up, the more that you're really going to feel those
hip flexors start to fire. You want to hold this comfortably for three to five seconds and then
slowly lower it down, relax for a second or two and then repeat this five to ten times, and with
each repetition, try to build into it just a little bit more.
If it feels like you have a little bit
more energy, you can always throw in another set or two. Just make sure to switch to the other
side and repeat to keep everything in balance..
