How To Unlock Your Hip Flexors And Improve Mobility

Hip flexors are a group of muscles located at the front of your hip and thigh. They play a key role in allowing you to bend and lift your leg. When these muscles become tight or restricted, it can lead to a variety of problems, including:

* Back pain
* Knee pain
* Difficulty walking or running
* Poor posture
* Reduced mobility

There are a number of things you can do to unlock your hip flexors and improve mobility. Here are some simple exercises to try:

1. **Kneeling hip flexor stretch:** Kneel on the ground with your right knee forward and your left knee back. Keep your left leg straight and your right heel on the ground. Slowly lean back until you feel a stretch in your right hip flexor. Hold for 10-15 seconds and repeat on the other side.

2. **Standing quad stretch:** Stand with your feet hip-width apart. Step forward with your right leg and grab your right foot with your right hand. Pull your right heel towards your buttocks. Hold for 10-15 seconds and repeat on the other side.

3. **Psoas stretch:** Lie on your back with your knees bent and your feet flat on the ground. Lift your right leg off the ground and bend your right knee at a 90-degree angle. Hold for 10-15 seconds and repeat on the other side.

4. **Butterfly stretch:** Sit on the ground with your feet together and your knees bent out to the sides. Slowly lower your knees towards the ground. Hold for 10-15 seconds.

5. **Pigeon stretch:** Start in a kneeling position with your right knee forward and your left knee back. Lower your right thigh towards the ground and slide your left leg back until you feel a stretch in your right hip flexor. Hold for 10-15 seconds and repeat on the other side.

These are just a few exercises that you can do to unlock your hip flexors and improve mobility. If you're experiencing pain or discomfort in your hips, be sure to consult with a doctor or physical therapist for guidance.