A quick video clip on just how stretching your hip flexors can unlock some vertical dive capacity you didn't recognize you had. The first of a brand-new collection where I swiftly damage down useful details for your fitness in a 2 minute video. Allow me know what you would love to see in future breakdowns as well as I'll make it occur.
How to instantly increase your vertical with hip flexor stretching – Two Minute Breakdown
August 17, 2020
Unlock Hip Flexors