Hip Flexor Pain Relief in Seconds #Shorts
Here's how to get hip flexor muscle pain
relief in seconds. Grab a sturdy chair, one without wheels. I'm going to be using the
wrestler special, the metal foldable chair. I'm going to bend one knee at 90 degrees, put the
foot up on the chair. The other leg is going to go straight at the knee, right behind me. Have
very good upright posture. Hands go right on the hips. We're going to lunge forward with our body
weight until we feel a deep, comfortable stretch in the front part of the straight leg. That's the
hip flexors. While this may give relief within seconds, the goal is to hold it for longer.
Try to hold this one for 20 to 30 seconds. From there, you're going to relax, take a breather
and then repeat this up to five times. With each repetition, trying to go into it just a little
bit more. To take this one to the next level go into that original stretch but then rotate
your body towards the bent side knee, and then away from it.
If you feel like that gives you more
relief, at that point throw some repetitions in but whatever you do on one side, always make sure
to do on the other to keep them both in balance..
