Get Rid of Hip Flexor Pain in Seconds #Shorts
Here's how to get rid of hip flexor pain in
seconds with the psoas cobra. Start lying on your stomach. Bend your knees at 90 degrees,
put your feet and shins flush against a wall or a door. Put your arms off to your side. You're
going to press up with your arms while keeping your hips and pelvis flat, don't lift up on them
like this. The more that you press up, the more that you're going to feel a deep stretch in the
back, into the core muscles and, more importantly, into the front part of the leg hitting the
hip flexors and the psoas muscle. Hold this comfortably for 20 to 30 seconds. From there, just
relax you can repeat this one up to five times and with each repetition try to build into it just a
little bit more. To take this one to the next level, instead of going straight, tilt your body off to
one side and repeat. If you feel that one certain side, like going to your left, gives you more
relief at that point throw more repetitions in..
