4 Physio Hip Flexor Stretches for Tight Hips


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Hip flexor go for relieving limited hip flexor muscle mass with Physio therapist Michelle from. These 4 hip flexor stretches can improve your hip versatility, stride size and also pose to get over hip tightness as well as connected discomfort.

Hip Flexor Goes For hip flexor muscles including:
– Ilipsoas
– Tensor fascia lata
– Rectus femoris

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