Vince Gironda – Legend And Myth

8 Sets of 8 The Way Vince Instructed
by Alan Palmieri

brandable reports clip image002 - Vince Gironda - Legend And MythVince Gironda was known for his unusual training methods. Some of his unique exercises included the bench press to the neck, the sternum chin-up (touching the chest to the bar), “drag” curls and sissy squats with what he called a “Burlesque Bump.”Of all Vince’s techniques, the 8 sets of 8 programs were one of his favorites.

“I have a definite preference for the 8 X 8 system of sets and reps,” wrote Vince. “I come back to this high intensity “honest workout” more often than any other for maximizing muscle fiber growth in the quickest possible time for the advanced bodybuilder.”8 sets of 8 might be the most effective set and rep combination ever developed for rapidly building muscle fiber size while simultaneously shedding body fat.

Vince called it the “honest workout ” because of the pure muscle fiber size that can be achieved on it. “Keep to 8 X 8 and your muscle fiber will plump out, giving you a solid mass of muscle density as a result,” promised Vince.

Click here to download this FREE Report!

brandable reports clip image002 0000 300x300 - Vince Gironda - Legend And Myth

You have to see this (MUSCLE SHOCKING REPORT)

If you’re looking for a new workout idea that is great for maximizing muscle fiber growth while shedding body fat at the same time you are going to love this.

The High Intensity “Honest Workout” <<< Get It Free Here

This program utilizes what many consider to be the most effective set and rep combination ever developed and it was inspired by someone who has been called the greatest trainer of all times.

Muscle Factory – Vince’s Gym

Somewhere near Ventura Boulevard (which is the home of Universal Studios in CA) sat a gym where actors who needed to get in shape for the movies were sent and bodybuilders flocked.

Some called it the MUSCLE FACTORY.

This gym was owned by Vince Gironda and although extremely popular with champion bodybuilders and famous movie stars it was a very modest old-fashioned kind of gym. No music was allowed, non fancy machines were used and the walls were covered in pictures of people who trained there. Perhaps you recognize some of them?

Movie Stars & Celebrities That Trained At Vince’s Gyms —-<<< Click For Pics

 

Top 7 Gironda Exercises Of All Time

The legend Vince Gironda once said, “I have found that man’s logic and nature’s logic are totally different. In other words, try breaking the rules and see what happens.”

The following are some unique exercises you don’t see in the gym very often. Vince invented these exercises and used them to get Hollywood stars and his clients in top shape in record time.

His methods were not understood by many. That’s why I’d be willing to bet if he were alive today he would probably dedicate this article and these exercises to those people who think they know everything because they are the ones that could use the most help.

Top 7 Unique Gironda Exercises —— <<<< Click For The Demonstrations

Thrown out of the gym for doing sit-ups?

Yes it’s true Vince Gironda actually kicked someone out of the gym for doing sit-ups!

You see according to Vince sit-ups and leg raises don’t reduce the size of your stomach and could even shock your nervous system.

Click here to read more outspoken and controversial advice that Vince shares in this article revealing 4 of his time tested principles

4 Old School Gironda Principles << —— Do you agree with #3?

4 RENEGADE principles for building muscle

Few other trainers were as polarizing and controversial as this man.

He loved to challenge the status quo and he didn’t care whether or not people liked him. Physique training was his passion and he knew that his revolutionary training ideas built better bodies.

To see the future sometimes you just have to look at the past!

4 RENEGADE principles for building muscle   <<< Click Here

 

The Mecca of Muscle Building

Wow my inbox has been flooded with questions about the Vince Gironda Legend & Myth book the past 13-hours.

Here’s a small sample of what’s revealed for those of you who emailed me asking exactly what’s included:

Vince Gironda Legend and Myth by Alan Palmieri is the most complete and comprehensive writing on Vince Gironda…Ever!

autoresponder sequence clip image001 - Vince Gironda - Legend And Myth

This is a must-read for anyone interested in Vince Gironda.

The “Iron Guru” was perhaps at his pinnacle of fame in the “Golden Years” of bodybuilding, the 1960s. During that time, Vince dominated the scene and Vince’s Gym was known as the Mecca of bodybuilding.

Not only champion bodybuilders trained at Vince’s Gym, but movie stars were also regular visitors to seek Vince’s advice and training. People like Eric Estrada, Clint Eastwood, Clint Walker, and many others. Hollywood studios used Vince and his gym to shape up their stars.

This Updated eBook contains over 300 pages of text, drawings, and pictures in PDF format. It contains a wealth of information on and from Vince Gironda. There never has been, and presently there is nothing in existence, that can compare with the Updated Vince Gironda Legend and Myth for information on and about Vince Gironda, his methods, and concepts.

Vince Gironda Legend and Myth contains interviews with Larry Scott – Don Howorth – Dick Tyler – Bill Pearl – comments by Dave Draper.

New Vince Gironda Legend and Myth <<< Get It Cheap Here

Also included are topics such as…

How Much Protein?
Steak and Eggs
Train 21 Rest 7
15 Sets of 4 Reps
3 Day Maximum Routine
A Muscle Has Four Sides
Exercise Style and Performance
Exercise Frequency
10-8-6-15
Abs
Genetics
Exercise and Exercise Routines
Nutrition
Mental Attitudes
Philosophy
Tranquility
Workout Tempo
Concentration
Visualization
Best Exercises
Preacher Stand
Chins
Developing Muscle
Common Bodybuilding Errors
Vince’s Stone Age Nutrition
Diet and Supplements
Three Day Detoxification Plan
Vince’s European Weight-Gaining Trick
Anabolic Steroids
Biological Transmutation of The D.N.A
Failure Versus 60-80.
Joe Weider
Vince Gironda Update Section
Question & Answer Section
Philosophy of Champions
Vince’s Pure Gold
Vince Gironda Seminar
All Protein Muscle Building Diet
Gironda Goodies
Biographical Sketch of Vince Gironda
Abs Vince’s Way
The Gironda Sissy Squat
Simply Vince
Bob Kennedy
Bodybuilding For Men Over 40
Ron Kosloff Section
Vince’s Photo Section
Paul Becker
About The Author
Quick Thoughts and Insights Learned From Vince
Vince Gironda Legend and Myth Update Introduction
The Master & Pro Series of Nutritional Bodybuilding Introduction
The Master Series of Nutritional Bodybuilding
The Pro Series of Nutritional Bodybuilding
Miscellaneous
…AND MUCH, MUCH MORE!
=========
This book is absolutely incredible. It cuts right through all the hype and gets back to the basic old school muscle building information that has been proven over and over for decades.

You don’t need the latest ab gadget or newest secret supplement.

Just follow the advice of someone who will help you work hard and sweat putting you on the right track to getting the lean healthy body you deserve.

Let Vince Gironda show you the path to a happier healthier life in this newly updated master manual.

If you think the natural way is the only way, you’ll love this offer <<< Wait Until You See The Bonus!

About your download (time-sensitive)

Notice About Your Vince Gironda – Legend and Myth Download

You Can Still Get Your Copy For $13 OFF <<< Plus Cool Bonuses

This New, Updated Version Contains over 300 Pages!

Vince Gironda Legend and Myth by Alan Palmieri is the most complete and comprehensive writing on Vince Gironda…Ever! This is a must-read for anyone interested in Vince Gironda. The “Iron Guru” was perhaps at his pinnacle of fame in the “Golden Years” of bodybuilding, the 1960s. During that time, Vince dominated the scene and Vince’s Gym, was known as the Mecca of bodybuilding.
autoresponder sequence clip image002 - Vince Gironda - Legend And Myth
Click here to download this FREE Report!

Not only champion bodybuilders trained at Vince’s Gym, but movie stars were also regular visitors to seek Vince’s advice and training. People like Eric Estrada, Clint Eastwood, Clint Walker, and many others. Hollywood studios used Vince and his gym to shape up their stars.

This Updated eBook contains over 300 pages of text, drawings, and pictures in PDF format. It contains a wealth of information on and from Vince Gironda.

There never has been, and presently there is nothing in existence, that can compare with the Updated Vince Gironda Legend and Myth for information on and about Vince Gironda, his methods, and concepts.

Vince Gironda Legend and Myth contains interviews with Larry Scott – Don Howorth – Dick Tyler – Bill Pearl – comments by Dave Draper.

New Vince Gironda Legend and Myth <<—- Final Reminder

When you get a copy, you’re going to love it. I refer to mine all the time.

Over the years thousands of people have come to me for muscle building and strength training advice.

I’m not saying this to brag but to thank the “Iron Guru” for how he helped shape my views on natural training and nutrition. I may not agree with everything Vince Gironda preached, but I do consider him one of my mentors and I highly suggest you get this ebook while you still can.

Click here! —– << Last Chance To Save