Unlock Tight Hips in Seconds #Shorts

Here's how to unlock tight hips in seconds. For 
this one, we need something long and sturdy. A   broomstick works perfectly. Start seated on a flat 
elevated surface, one high enough where your foot   will not touch the floor. Take the stick, place it 
behind your knee, hook it around your foot just   like this. Now, we have a handle to grab on to. Take 
the stick and press it inward. The more that you   do this, the more it's going to put the hip into 
internal rotation and you're going to feel a deep   stretch in the muscles around the hip.

Hold this 
one comfortably for 20 to 30 seconds, relax, and now   to take this one to the next level we're going 
to put the hip into external rotation. So take   the stick and take it outward as much as you can. 
Again, 20 to 30 seconds. Relax and then repeat this   one two to three times in both directions, and with 
each repetition try to build into it just a little   bit more, and when you're done on one side switch 
to the other side to keep everything in balance..

As found on YouTube

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