Forward Head Posture Correction Exercise – FIX Ugly Texting Neck

Are you aware of the potential dangers associated with working at a computer all day and being glued to your phone too often?

Unfortunately, our obsession with these devices may be damaging our health. These are surefire ways to tense up your neck and back muscles.

Although there are a number of major muscles in the neck and back, there is one “vital” muscle at the front of your neck which does all the lifting…

Is it…

  1. Sternocleidomastoid
  2. Trapezius
  3. Clavicle
  4. Splenius

Take the quiz above and see if you got the correct answer!

Make sure to check out the 10 simple exercises that will instantly restore balance to your posture making you physically stronger, mentally sharper, and achieve peak performance.

==>The answer can be found on this page!

 

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