Back pain is common, and this pain affects many people; however, of the many people who suffer from it, many do not know much about treating it. In this article you will learn some helpful ways to deal with your back pain without resorting to harmful or addictive drugs.
Make an appointment as soon as you can, because it can take a few days to get in and you will be in pain until then. A lot of people have discovered that lying flat on one’s back with one’s knees bent is the least painful resting position when dealing with a back injury. This position decreases the tension in tendons and muscles that run down from the back to the legs.
There are workout routines that are great for alleviating back pain. For example, the greater flexibility offered by yoga can help you to prevent unnecessary muscle strains. Another great source of exercise for reducing back pain is Pilates. This program strengthens your core, which can help your stomach muscles to support your back.
When you have an onset of back pain, rest for a couple days to be able to correctly determine the severity and to prevent further injury. If your back pain subsides after a few days, any injury was most likely minor. Now if the pain is still there or it has increased, then it would be highly advisable that you seek a professional chiropractor or doctor to figure out the source of this pain. Resting more than two days is counterproductive because of muscle atrophy, so you are doing more harm than good in this instance.
Positioning your hips and positioning your knees at a right angle can help alleviate back pain. This position presses your lower back into your mattress thus relieving any pressure from your back. That being said, sit or lay however is the most comfortable.
Is back pain your nemesis? Avoid making any motions which create excessive twisting of your back. Use good posture while sitting, standing, walking, lifting, doing household chores, working or engaging in heavy exercise or activity. When you are playing sports, pay attention to how you are moving your spine – slow down if you feel any tightness – or pain in your back!
If back injuries are something that you are prone to getting, either through genetics or lifestyle choices, make sure you see the chiropractor on a regular basis, even before the onset of pain. Chiropractors can prevent minor back problems from progressing into major ones.
An important piece of advice regarding back pain is to avoid lifting boxes or packages before you know what is inside. You might not be prepared to lift what is in the box. Make an effort to find out what the box really has inside of it.
Muscle Spasms
When you are experiencing back pain, it is important that you relax your muscle spasms. Lay down on a flat surface and put something warm directly on the muscles. It is also a good idea to reduce how much sodium you eat and drink and instead drink a ton of water. This is due to the fact that not having enough water in your body can either cause or make the muscle spasms more intense.
If you are suffering from chronic back pain, do not hesitate to schedule a consultation with a medical professional. Your doctor will be able to take other factors in consideration, analyze your blood, and maybe take some X-rays of your back.
A great relaxation exercise is to lay down and let your body become limp. Practice deep breathing techniques, meditation or yoga to relax and relieve back pain. This is a good way to make your entire body relax.
Breastfeeding is best done when sitting in a chair, not on a couch. The position you nurse in might cause back pain unless you sit properly. A comfortable cushion should also be placed behind your back for extra support while nursing.
Heating Pad
Try using a hot and cold method to ease your back pain. Ice is a great pain reliever and also helps with inflammation. A heating pad will increase blood-flow and relax the injured muscles and tendons. For heat, try an electric blanket, heating pad or a warm bath, but make sure not to fall asleep while using any of those methods.
You are not alone in your struggles with back pain. Use the tips you have read in this article to find relief from your aching back without going to the doctor or taking prescription medications.