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In this video clip we see David Goggins as well as Joe Rogan talk about the value of the hip flexor or "Psoas" muscle and also just how it can reek chaos with the remainder of your body and tension hormonal agents if it is limited.
Watch till the end of the video and there is a particular purge for stretching out the hip flexors.
For David Goggins, youth was a headache – poverty, bias, and also physical misuse colored his days and also haunted his nights. However via self-discipline, psychological toughness, as well as hard work, Goggins changed himself from a depressed, overweight boy without future into an US Army symbol as well as one of the globe's leading endurance professional athletes.
#canthurtme #takingsouls #goggins
Many Thanks to Package Laughlin for the fantastic Innovative Commons content (reuse allowed) on the Hip Flexor Stretch. Original Video clip can be viewed here
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