4 “MUST-DO” HOCKEY STRETCHES // Unlock Your Hips

maxresdefault 23 - 4 "MUST-DO" HOCKEY STRETCHES // Unlock Your Hips

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In this video Dan discusses 4 stretches that you can do on your non-training or video game days to and improve agility on the ice.

Here's the dexterity extending routine:

Seated Piriformis Stretch (20-30 secs/leg).
Seated Glute Stretch (20-30 secs/leg).
Back Foot Raised Hip Flexor Stretch (10-12 per representative).
Iron Cross (10-15 reps/side).

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Train Hard,.