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In this video Dan discusses 4 stretches that you can do on your non-training or video game days to unlock your hips and improve agility on the ice.
Here's the hockey dexterity extending routine:
Seated Piriformis Stretch (20-30 secs/leg).
Seated Glute Stretch (20-30 secs/leg).
Back Foot Raised Hip Flexor Stretch (10-12 per representative).
Iron Cross (10-15 reps/side).
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